13 Benefits of Spinach


20 percent of the spinach contained icp capsule jakarta substances dituhkan in Figures Nutritional Needs (AKG) dietary fiber. As we know, good food fiber to aid digestion, prevent constipation, maintain a low blood sugar, and overeating.


Flavonoids, a phytonutrient with anticancer properties, abundant in spinach. Flavonoids have been shown to slow down cell division in the human stomach and skin cancer cells. In addition, spinach is also able to provide significant protection against aggressive prostate cancer.


Spinach contains a lot of neoxanthin and violaxanthin (two anti-inflammatory epoxyxanthophylls) which plays an important role in the regulation of inflammation.


Vitamin C, vitamin E, beta-carotene, manganese, zinc, and selenium are also plentiful in spinach. Everything that serves as a powerful antioxidant that combats the occurrence of osteoporosis, atherosclerosis and high blood pressure.

Blood pressure

The content of inhibiting angiotensin I-converting enzyme and peptide in spinach proved effective in lowering blood pressure.


Two antioxidants, namely lutein and zeaxanthin, which are abundant in spinach can protect the eyes from cataracts and age-related macular degeneration.


One cup of spinach contains more than 337 percent of the RDA of vitamin A, which not only protect and strengthen the “entry point” into the human body, such as mucous membranes, respiratory tract, urinary tract and bowel, but is also a key component of lymphocytes or blood cells infection-fighting white.


A high amount of vitamin A in spinach also makes the skin healthy and enabling retention of proper moisture in the epidermis, so the fight against psoriasis, keratinization, acne, and even wrinkles.


One cup of boiled spinach contains more than 1000 percent RDA of vitamin K, which can prevent excess activation of osteoclasts (the cells that break down bone). And form a synthesis of osteocalcin, the protein that is essential for maintaining bone density and strength us.


Vitamin K is an essential component of a process called carboxylation which produce matrix GLA protein that directly prevents calcium from limestone formation in the network. Eating one cup of spinach contribute to this process against atherosclerosis, heart disease, and stroke.


Lots of vitamin K in spinach, make a major contribution towards a healthy nervous system and brain function for the synthesis of sphingolipids (essential fats that form the myelin sheath around the nerve).


Iron is a mineral that is found in spinach is very good for menstruating women and growing children and adolescents. Compared with red meat, spinach contains more calories as low-fat and cholesterol-free.


Digestive health can be maintained by eating more spinach. Beta-carotene and vitamin C in spinach serve to protect colon cells from the harmful effects of free radicals. Also, DNA damage and mutations in the cells of the intestine can be prevented by folic contained in green vegetables.

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