Diet catering murah
Honey not only serves to strengthen the immune system, it turns out he also works for weight loss. waw, the time anyway? Well ,, that’s the reality. You know, if in one tablespoon of honey contains 17 grams of carbohydrates. so indirectly honey will meet the needs of carbohydrates that our bodies need.
By consuming the honey we no longer need to eat rice, potatoes, yams or other carbonated beverages. besides that honey can replace sugar that we consume daily. so the conclusion honey is not the same as other sweets, because honey has a low glycemic index. be perfectly suitable for your consumption dieters to meet the needs of the sugar and carbohydrates in the body.
Benefits of Lime or Lemon
In the book “The Lemon Juice Diet” author Teresa Cheung said that the digestive system which may adversely affect fat burning. According to him, the accumulation of toxins in the body causes the body’s inability to absorb nutrients and stimulates parts of the brain that controls hunger.
In the book “The Complete Master Cleanse” is also the writer Tom Woleshyn said that the lemon in the diet can help the digestive system by stimulating the production of bile and saliva, which in fact serves to digest food. so that we consume with lime or lemon, can help us better digestive system. besides the properties of lime and lemon also serves as antiaksidan that will cleanse the digestive system.
First, Prescription Diet Drinks Honey And Lime Or Lemon
lemon honey diet
Diet Drinks Honey And Lime Or Lemon
An English writer, Mike Mclnnes portrait of a diet of honey in his book entitled The Honey Diet. He said that consuming warm water with lemon (lime) and honey may help the ladies to lose weight. eating regularly drink warm lemon water and honey for a week can reduce weight by 3 pounds, equivalent to 1.4 Kilogram.
Then Mclnnes explain, honey diet is done by drinking warm water fed feelings of lemon and honey as much as one to two tablespoons. honey in the diet needs to be replaced sugar in the daily activities of our body. in addition, honey also require a reduction in the intake of simple carbohydrates such as potatoes, wheat and rice.
In addition to drink warm lemon water and honey, for dieters honey should also be consuming vegetables as much as possible. but to consume the fruits is recommended not too much. because the sugar content in the fruit is we replace it with honey. Then how to make a diet drink of lemon and honey? The following materials and how to make it.
Warm Drinks Ingredients Lemon Honey:
1 cup warm water
Lime juice or lemon 2 tablespoons
2 tablespoons pure honey
How to Make a Warm Drinks Lemon Honey:
Take warm water that had been prepared earlier, and then mixed with lime juice and honey. mix well .
Serve while warm.
You can drink hot lemon honey water this time of the morning when the stomach is empty and after you consume fatty foods, during lunch or dinner. how, it is very easy not this lemon honey diet?
Second, Prescription Diet Drinks Honey And Cinnamon
diet of honey and cinnamon
Diet Drinks Honey And Cinnamon
Famous cinnamon is used to add scent in cooking and baking also proved efficacious in weight loss. article of diet of honey and cinnamon had become popular some time ago in terms of weight loss. disebuah even reputable sites on the health of a woman who claimed to be able to lose weight up to 15 Kilo grams within a period of two months.
In addition to consume a warm drink of honey and cinnamon, dieters should also undergo regular exercise. for example, jog for 15 minutes, or a leisurely walk for 30 minutes. in addition you can also do a jump rope if only for 15 minutes. This is very helpful in terms of weight loss, in addition to healthy badanpun will feel more fres.
So how the heck to make a warm drink of honey and cinnamon is this? yuck immediately see the ingredients and how to make a hot drink honey and cinnamon to your healthy diet as below.
Beverage Ingredients Honey And Cinnamon:
Cinnamon powder 1/2 teaspoon
Hot water 1/2 cup small
1 tablespoon honey
How to Make Honey And Cinnamon Drinks:
The initial step, enter the cinnamon powder into a glass, then pour half a glass of hot water.
Furthermore, after the warm mix 1 tablespoon honey, stir until all well blended.
Serve while warm.
Preferably a warm drink of honey and cinnamon is taken in the morning before breakfast and at night before bed. and do not forget balanced with regular exercise dsetiap day.
Diet catering murah