Broccoli is known as a super food, super foods alias. The term super food refers to food that contains a lot of nutrients that are beneficial to health. Yes, indeed health benefits of broccoli for very much and already known to the general public. Therefore, the vegetable that looks like a cauliflower is known as a super food.
Typically, broccoli consumed with how cooked as a stir-fry. However, to get the properties of healthier people cook only with just steamed and used as vegetables. In fact, it is quite popular broccoli juice.
Several studies have found that broccoli contains anti-cancer compounds and can prevent asthma and other respiratory disorders. Nutrients contained in broccoli include fiber, antioxidants, vitamins A, B, C, K, and minerals your body needs.
Benefits of Broccoli for Health
The benefits of broccoli for health
As a super food, of course broccoli has many health benefits. And here are these green vegetables.
1. Assist diet program to lose weight
Fiber-rich vegetables such as broccoli are very supportive program your weight loss diet. High fiber content can make the stomach full longer. Green vegetables also contain vitamins and minerals, and low in calories as fat.
2. Preventing heart disease
Heart disease is frightening for people living in modern times. However, research from the Institute for Food Research in Norwich, England successfully crossed glucoraphanin broccoli containing up to 2 to 3 times the normal amount. And it is a compound that is believed to help prevent heart disease.
3. Maintain visual acuity
Lutein and vitamin A in broccoli makes this vegetable has the ability to maintain eye health. A study showed that high levels of lutein which can prevent a decrease in the function of the eye such as cataracts and macular. While vitamin A is essential for maintaining the health of the retina.
4. Maintain healthy skin
Having a beautiful skin, healthy and free from any problem is everybody’s dream. Not just women. Compounds in broccoli are glucoraphanin, which can help repair skin damage due to sun exposure or the aging process. In addition, it can help to repair damaged skin tissue and make the skin healthy and glowing. In general, eating broccoli is good for the skin doteksifikasi. Vitamin C, beta-carotene and vitamin B complex is present in this vegetable. Vitamin E in it is great to accelerate the regeneration of skin cells die.
5. Maintain digestive health
High fiber content in broccoli able to keep digestion in order to function properly, prevent diseases such as constipation or constipation. And the antioxidant is a natural detox cleanse the digestive tract such as the stomach and intestines from toxins.
6. Preventing cardiovascular disease
Broccoli contains vitamin B6 and folic acid that are proven to prevent cardiovascular diseases such as heart disease and stroke. So do not hesitate to consume vegetables this one. Must be balanced with a healthy lifestyle and exercise regularly.
7. Controlling blood pressure
With potassium and magnesium are high, broccoli became one of the vegetables are recommended for consumption by people with high blood pressure.
8. Maintain healthy bones and teeth
Calcium is a mineral that is essential for healthy bones and teeth. Well, this broccoli is a vegetable that contains high calcium. In addition there are vitamin K calcium can prevent osteoporosis.
9. Prevent Depression
Someone who lack folic acid in the body tend to have unstable moods. Prone to depression, fatigue, poor memory, and even more serious as schizophrenia. Broccoli contain folic acid and vitamin B high enough so that it can improve mood and prevent depression.
10. Prevent Cancer
The scientists claim that broccoli has anticancer properties that can prevent the development of cancer cells such as breast, bladder, colon, and ovarian cancer. This is thanks to the phytochemical called indole content and isothiocyanates. This is touted as the greatest benefits of broccoli.
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11. Improve the immune system
Brooli is a vegetable with vitamin C and high in antioxidants. Both of which can boost the immune system to fight infection, bacteria and viruses. Broccoli also contains phytonutrients and phytochemicals, including sulforaphane, which helps remove toxins from the body and strengthens the physical resistance against the flu.
12. Maintaining the health of the central nervous system
The high content of potassium and magnesium in the vegetable broccoli makes it very useful for maintaining the health of the central nervous system. In addition to maintaining optimal brain function in order to stay, super food is also good for building muscle.
13. Improving intelligence
In addition to vitamin C and vitamin K, broccoli also contains omega-3 fatty acids which is very good for brain development. All three are motors that build mental health as well as scaling up the brain’s memory.
14. Keeping blood sugar levels
If you are a person with high blood sugar levels, then the broccoli are the vegetables must be consumed. Because broccoli is able to regulate blood sugar levels remain low.
15. Lowers Cholesterol
Like other vegetables, broccoli is also equipped with the ability to reduce levels of bad cholesterol in the blood and fat in the body. That’s why this vegetable is very well taken by you which are in diet program.
16. Prevent Alzheimer’s Disease
It has been mentioned on several points above, that broccoli can prevent cardiovascular disease as well as keeping the nerves and increase brain function. Therefore, broccoli is a food that can prevent Alzheimer’s disease (dementia).
17. Treating asthma
Broccoli contains a lot of vitamin A, vitamin C, vitamin B6, and minerals such as iron, calcium, dietary fiber as well. Super food is also believed to have anti-carcinogenic properties. Steamed broccoli consume every day can treat asthma.
There was no denying that broccoli is a vegetable with high content of antioxidants. With a high content of vitamin C make it as a powerful antioxidant that menagkal free radicals. Broccoli also contains flavonoids, carotenoids lutein, beta-carotene and zeaxanthin are high, and all of them are antioxidants that will neutralize the ill effects of free radicals in the body.
Broccoli is also famous for its anti-inflammatory and anti-allergic. This is thanks to the content of omega-3 fatty acids and compounds kaempferol strong.
20. The benefits of broccoli for pregnant women and infants
Broccoli consumption is highly recommended for pregnant women. By eating broccoli regularly pregnant women can avoid the disease that often lurk anemia pregnant women. In addition, the content of omega-3 fatty acid in broccoli is very good for brain development of the unborn baby (fetus).