4 Foods Containing Negative Calories

4 Foods Containing Negative Calories

Negative calorie foods such as artichokes, in addition to helping us maintain our lines, may be our great allies in keeping cholesterol stable.

When trying to lose weight, you should combine exercise with a healthy diet.

Look at this food because it can give you extra help because it contains negative calories.

This is a food that intake requires higher energy consumption than the calorie content it contains.

With them, you will cause your body to release more calories than food. To do this, you will use the accumulation of calories in your body.

In this way, it will also help us burn the calories at the same time that feeds us.

1. Asparagus

Asparagus, in addition to having diuretic effects on the body, is a food that contains negative calories. If they are fresh or pickled, if consumed cooked or boiled, you can take advantage of these benefits.

Of course, do not make them stir or cook with sauce, butter, and so on. Because, in this case, they will stop being negative food in calories in a more oily kitchen.

So remember and take asparagus asparagus.
2. Eggplant

Eggplant is another delicious vegetable that has negative calories if burned or softened.

The perfect vegetables to accompany the main ingredients such as meat and fish, produce nutritious and nutritious dishes.

You can also choose to prepare a hamburger made with eggplant. Although they no longer have negative calories, the choice remains very healthy.

They taste good and are much healthier than those made with processed meats.
3. Tomato cherries

Cherry tomatoes, widely used in salads, have the most attractive properties that make them more attractive than their conventional counterparts. And it contains less sugar than the traditional tomatoes we know.

In addition, this type of tomato contains more vitamins and more foods with the negative calories listed.

4. Cucumber

Cucumber is a vegetable that refreshes the body and also low in calories. Of 100 grams of cucumber contains only about 45 calories. By eating cucumber every day helps the body avoid the risk of abdominal fat accumulation. Eating a plate of cucumber salad every day is one effective and healthy way to rid the body of harmful toxins that the digestive system releases. It is also able to help the process of weight loss.

With all these advantages, no doubt, these varieties should be, yes or yes, your salad star concoction.


Green Mask To Eliminate Blackheads, Blackheads And Stains

Although the ingredients of this green mask are very effective at regulating the pH of the skin we should not misuse the application and, if we notice the undesirable effects, we should delay its use.

Most women are concerned with caring for the appearance of the skin, while reducing the presence of blackheads, blackheads and all sorts of imperfections.

Unfortunately for all, the skin is exposed to various factors that weaken it, and causes, inter alia, clog pores, defects and skin disorders.

The problem is that many of the cosmetic products they sell for their care are too expensive and not everything can be bought to incorporate them into their beauty routines.

In addition, some are produced with aggressive substances that, in some skin types, cause unwanted allergic reactions.

Fortunately, there are 100% natural methods that, at a modest price, help solve skin problems without causing side effects and give a new look.

On this occasion we want to share a green mask whose combination of potions removes excess fat and dirt.

Are you ready to give it a try?

Green mask to fight skin imperfections

clay mask

This artificial mask is obtained from a combination of healthy ingredients such as green clay, lemon juice and honey from bees. Natural beauty. It is an alternative product with astringent and exfoliating properties that, once applied, balance the pH and reduce sebaceous gland changes.

As it penetrates deep into the pores, it removes blackheads and small blackheads that give an unsightly impression to the face.

Do you want to know more? Read: 6 recommendations to thin the face

It also facilitates the removal of dead skin and other volatile compounds that tend to accumulate on the surface of the skin.

It has anti-inflammatory and refreshing substances, suitable for combating acne, superficial wounds and some of the most common skin disorders.

It facilitates lymphatic cleansing because it removes excess toxins and increases cellular oxygenation to prevent signs of premature aging.

To make matters worse, it has a lightening property that minimizes melanin imbalance to significantly reduce the appearance of the stain.

In addition, thanks to bee honey, it has moisturizers, healing and repair effects that give extra benefits on skin health.
How to prepare this face mask?


The green clay, the main ingredient of this mask, is a cosmetic product that can be easily purchased at herbal stores or pharmacies specializing in natural products.

In this case we propose to combine it with bee honey and lemon juice, two ingredients that enhance the quality of regenerative and astringent.

However, those who have too dry skin may use oily products such as coconut oil or rosehip.

The latter can be used as a substitute for honey or, as a complement.

5 tablespoons of green clay (50 g)
Lemon juice
1 tablespoon organic honey (25 g)
1 teaspoon coconut oil (5 g) (optional)


Stir in the green clay in a clean bowl, then add lemon juice.
Add organic honey and stir it all with silicone or wood tools.
If you like, add a teaspoon of coconut oil while stirring.
If the product becomes too dry, moist with warm water until it has the desired texture.

How to app

At night, wipe your face and rinse with warm water.
After making sure it is completely clean, take the required amount of preparation and rub the entire face.
Focus on problem areas such as the T-zone and cheeks.
Avoid covering the eye contour, as the mixture can be slightly aggressive for this delicate skin area.
Optionally, add a mask to the neck and décolleté to take advantage of its anti wrinkle benefits.
Allow to dry for 30 to 40 minutes and remove with plenty of warm water.
After treatment, apply a tonic or night cream moisturizer.
Its use should be limited twice a week, because excesses can trigger unwanted reactions.

Keep in mind that although the materials used do not usually cause secondary discomfort, it is best to test before using the whole product.

If irritation or allergies are noticed, discontinue use.

Tips To Get A Good Night’s Sleep

The quality of a good night’s sleep will make you feel refreshed the next day. To get quality sleep, let’s find out about how to sleep well.

Not a few people who have difficulty sleeping, just turning the body for hours, before finally falling asleep with anxiety. This can lead to frustration, because less hours of sleep can make you feel tired and angry the next day.

Several studies have revealed that sleep deprivation is associated with decreased thinking power and information processing. Lack of sleep is also closely related to the incidence of work accidents. Furthermore, if left in the long run, lack of sleep is associated with an increased risk of heart attack, stroke, and high blood pressure.

Here are some things that can help you when you feel it is difficult to sleep at night.

1. Beware to take a nap

Napping may be fine but you should measure well when you do it.

Sleeping at nap will be good if you do not do it for another 20 minutes. If not, you will ultimately prevent yourself from sleeping at night.
2. If you are not asleep, wake up

If you do not fall asleep for a period of about 20 or 30 minutes, it’s best that you wake up. Natural beauty. Staying in bed will ultimately make you more nervous and it will be more difficult for you to finally fall asleep in the end.

The solution It’s simpler than you think: wake up and do some activity that invites relaxation like reading.

Going back and forth in bed for hours will not speed up the process and will only make you despair.
3. Create a good resting place

The room where you sleep must be an area where tranquility and silence reign. So forget about your phone, laptop or television in this rest area.

The most recommended is the dark areas, relatively cool and quiet as possible.
The room should be neat and with little objects around it to ease the calm atmosphere needed to achieve good sleep and quality.

4. Avoid using sleeping pills

Sleeping pills will not solve the problem more than for a while.

So, avoid sleeping pills and consult your doctor in the most effective way to fall asleep.

You can also decide which treatment to take only a certain amount of time, but try to make it as short as possible so you will not generate dependency.
5. The bed is for sleeping

The bed is for sleeping, not for you to watch serials on your computer or with other electronic devices.

Avoid doing activities that can generate greater excitement and ultimately, do not fall asleep.

How to Improve Foot Circulation

Although we often do not plug it in, wearing tight clothes can harm the circulation, so it is advisable to choose a wide outfit that does not squeeze feet.

The heat, all day sitting in front of the computer, not exercising or wearing improper footwear can cause poor foot circulation.

Feeling heavy or tired in the lower leg is not something to be taken lightly. In this article we provide some tips so you can improve the return of blood and avoid the swelling or discomfort you feel.

Why are your feet swollen?

Although chronic venous insufficiency can develop at any time of the year, when warm days begin, consultation with gastricians increases.

At that time most likely feels heavy or upper fatigue in the legs. This is due to the fact that there is a larger dilation than usual, so more blood is collected and more fluid is retained in the lower limbs.

When a blood vessel loses its elasticity and becomes deformed, the valve that directs blood to the heart does not close properly.

Since everything happens with the force of gravity, fluid accumulates in the legs. This problem usually affects women more in hot months and can be very annoying or painful.

In addition, it should be taken into account that poor blood circulation leads to calls for “spiders” and then varicose veins. Natural beauty. We must avoid it not only for aesthetic questions, but also for medical questions.
How to improve circulation in the foot?

There are a number of habits that we can take to prevent your feet from swelling in the summer or to show varicose veins and pain. Consider the following tip:
Do not stay in the same position

Depending on the type of work you have, you may spend hours standing or sitting. Try to change position at least a few minutes per hour. Move as much as you can, get up from your seat or find a chair, walk a few steps, or turn your ankle in all directions.
Do physical activity

Exercise has many benefits for our body.

As far as the blood circulation is concerned, it is evident that walking, cycling, running or swimming allows the muscles and at the same time the leg veins strengthen. Half an hour a day is enough.

If you think you do not have those free minutes, then at least walk to work, climb the stairs instead of using the elevator or let the car parked away from your destination.
Give cold rain

As we have explained, high temperatures make the situation worse. Therefore, you can counteract the heat effect by applying cold to the affected area.

There are many ways to do this, such as a bath or a cold shower.

Another option is to apply a cold pack (they may be ice cubes wrapped in a cloth) for a few minutes. Coming home at night is the best time for this practice, because they will loosen their legs and deflate.

To lift feet

The effect of gravity is the enemy of the foot (and especially circulation,). For this reason, after we spend a few hours standing or sitting, it’s good to change the position so that the blood “rises.”

For example, you can lie in bed and lift your legs by bending your heels against the wall. At first you will feel pressure, or even pain, but you should keep your legs at least for a few minutes.

During the day you can also change the position of the foot by using a footrest or, if you will sit, use another chair for the feet.

At night a great idea is to put a pillow under the heel so that the foot is taller than the body.

Some people even modify the foot of the bed so the head is lower than the foot.
Lymphatic drainage

You can go through several sessions at a dedicated center and you will see results. There are two options: manual or mechanic.

Lymphatic drainage removes excess fluid in the limbs, improves foot circulation and, in some cases, helps to lose weight.

If you are at home and want to massage your feet and feet you can also enjoy it.

Sitting on a couch or bed, make a circular motion along the limb using some essential oils, refreshing creams or even some ice cubes.
Wear loose fitting clothing

Jeans and some types of socks are the worst enemies for blood circulation in the legs. This is because tight clothes make the veins back to the heart difficult.

While they can feel comfortable and look good, try not to wear them all the time. Changes from time to time into pants that are less tight to allow the foot “breathe”.

As for socks, better than cotton and without elastic very tight at the ankle.

Footwear is another interesting topic: the closer or closer it is, the more likely it is to have bloating or circulatory problems.

Therefore, try using a model that allows the movement of the foot and, most of all, not too many hours in a row.
Follow a healthy diet

Being overweight, as well as constipated by eating foods low in fiber, affects blood circulation. It is necessary then to have a diverse range of foods and is full of fruits, vegetables, seeds and nuts.

Do not forget 2 liters of water per day and avoid alcohol.

Natural Treatments to Thicken The Eyebrows

Natural Treatments to Thicken The Eyebrows

Thanks to the nature of the ingredients this treatment helps both of us to prevent hair loss and to increase its growth to achieve solid eyebrows naturally

Thick eyebrows are one of the most striking facial features in the female population.

Although not all lucky to have it naturally, most of them try to give this appearance to improve the look and look more youthful.

In addition, some assume that they are very important for health because, apart from aesthetics, they play a very important role in the protection of the eyes.

Because this cosmetic industry has developed a variety of products and methods aimed at strengthening and stimulating hair growth. Natural beauty. The problem is most are too expensive and require a lot of applications to get good results.

The good news is that there are 100% natural formulas and treatments that, at a low cost, can be prepared at home to achieve a similar effect.

In this opportunity we want to share the best 5 so you do not stop enjoying the benefits.

1. Onion treatment, oil juice and oranges

Sulfur compounds from these natural treatments stimulate circulation and accelerate hair growth.

Combined with essential fatty acids oils and vitamin C orange juice gives us excellent products to strengthen and increase eyebrow volume.

1 tablespoon castor oil (15 g)
1 tablespoon olive oil (16 g)
2 tablespoons red onion juice (20 ml)
2 tablespoons orange juice (20 ml)

What do you have to do

Combine all the ingredients in an airtight container and make sure to blend them well.
Dip the brush into the dosage and apply it to the bottom of the eyebrow.
Let it work all night and repeat your application every day.

2. Treatment of coconut oil and lemon

Fatty acids and coconut oil proteins are very healthy hair to prevent its fall and stimulate its growth.

We propose to increase its influence with a little lemon juice to get more and more beautiful eyebrows.

1 tablespoon organic coconut oil (15 g)
1 tbsp lemon juice (10 ml)

What do you have to do

Mix coconut oil with a spoonful of lemon juice and store it in a bowl with a lid.
Dip the cotton into the product and rub it over the eyebrows.
Allow to absorb well and rinse the next day.
To avoid the appearance of spots, use it at night.

Flowers In Denver As well as Around The World

Floral centerpieces include a touch of charm around the home and can liven up the holidays. The odor of a floral bouquet makes the residence appear cozy and also welcoming. Blossoms also perk up the state of mind and are loosening up and also boosting. It wouldn’t be the same without red roses on Valentine’s Day or lilies on Easter.


Blossoms have a historical symbol of relevance. Numerous flowers have their own certain significance. Throughout Victorian period in England daffodil represented chivalry and also sunflower meant love. Red increased was a symbol of love as well as jasmine was a symbol of style.


The relevance of different blooms is intrinsic to a certain culture. A particular blossom might symbolize tranquility in one place as well as appreciation for appeal in a few other place. Jasmine symbolizes love in Indian culture whereas various other societies relate red roses to love. Nonetheless, here’s a word of care: if you happen to prepare purchasing flowers in Littleton, ensure you do not buy yellow carnations as they are thought about as signs of disapproval.


The queen of all flowers is, certainly, the rose. You can enjoy roses in Littleton. Over the years roses have actually had a variety of different definitions. As an example, in the fifteenth century in England, there was the battle of the roses over inheritance of the crown. 2 family members were fighting, the Lancasters signified by the red increased, the Yorks signified by the white.


Even in the Paleolithic age there has actually been proof of humans utilizing blossoms symbolically. Anthropologists identified this when they located flower continues to be in burial ground. Individuals have actually used flowers in numerous artistic ways to represent their beliefs. Regularly, people develop their individual sensations for various blossoms sustained by the recollections the flowers stir in them. Flowers symbolize various things around; enjoying flowers in Denver is easily as delightful as anywhere else.


Purchasing flowers is a terrific means to reveal your feelings.


Blossoms in Denver have different meanings compared to flowers in Madagascar or blossoms in Littleton or roses in Littleton. Yellow carnations indicate rejection, white carnations represent pureness, and also striped carnations signify refusal. The matriarch of all flowers is, of course, the rose. Regularly, people construct their individual sensations for various blossoms supported by the recollections the flowers stir in them. Flowers signify different points all over; enjoying blossoms in a location like Denver is easily as pleasurable as anywhere else. If you are a Denver resident, you will certainly be able to purchase blossoms from Denver online from local blossom seller. Flowers express your sensations wonderfully.

Read more : https://www.twsflorist.co.id/product-category/jawa-barat/toko-bunga-cianjur

Top 10 Uncommon Flowers



There are more than 25,000 types of this rare and beautiful cone-shaped flower. Some of them are very expensive and difficult ahead by, but other selections are budget-friendly, readily available and simple to grow in your home.




There are 10,000 called varieties of the tropical Hibiscus flower. These gorgeous and also vivid flowers are emblematic of the tropical atmospheres they come from, such as Florida, Hawaii, Jamaica and India. Hibiscus are terrific for design since the blossoms will not shrivel till their all-natural time to close -even without water. Opening up buds may be selected early in the day, saved in an awesome area as well as drew out for the night. Keeping Hibiscus in the cool reduces the blossoms nearby a couple of hrs.




Likewise called the Wishbone Flower, these annuals and also perrenials come from exotic Asia and Africa. Torenia grow to be concerning a foot tall, with toothed, ovular fallen leaves. Torenia create a striking quantity of gorgeous pouched blossoms that could grow to be an inch across. Torenia blossoms are kept in mind for their wide array of gorgeous shades, such as white, blue, purple, mauve or lavender. Tornias can be expanded with appropriate treatment in an atmosphere that has a temperature of 70 degrees or more.




Likewise know as White Nancy, Lamium is a gorgeous ground-covering plant with white heart-shaped fallen leaves as well as brief spikes of pink flowers. Lamium blossoms in the summertime, grows up to 8 inches high and also can tolerate a wide range of soil problems. It does finest in shady woodland areas.




Portulaca is a team of yearly flowers that comes in a number of selections. Native to Brazil, Portulaca expand spiraling stems up to five inches long and have round fallen leaves as well as bright, colorful flowers as much as an inch in diameter at the end of the stems. The blossoms can be purple, yellow, pink, scarlet and also several other colors. To cultivate Portulaca effectively you should place them in an area with plenty of sunshine and sandy soil.




Straightforward to grow, easy to take care of, as well as gorgeous to see, Pentas is a terrific selection for your garden. Pentas is native to exotic Africa as well as its beautiful red, pink, white as well as lavender flowers are popular for bring in hummingbirds. The plant matures to 3 feet tall and also vast as well as does well indoors, potted in a sunny area or exterior in warmer climates.




Though called for a Swiss botanist, Lavatera are belonging to the Himalayan Hills, Siberia and also Australia. These plants come in a number of varieties, both seasonal and also yearly, with bush-like growth or tall straight stalks. Their big, stunning flowers last only a day or two before wilting, yet the plant creates brand-new blossoms for a prolonged amount of time.




Sedum, which are available in thousands of selections, are simple to grow, late-blooming, sturdy and also beautiful plants. Sedum plants have thick stems, fleshy leaves, and also blossom heads that appear like lavender broccoli. These plants do best in well-drained soil and also could tolerate both dry spells and also rainy weather condition. Because they flower so late in the year, they frequently stay appealing through the winter.




Also called the Flowering Maple, the Abutilon is an attractive plant that does well indoors. Abutilon’s charming blooms range from reds, yellows, blues and tones of orange, as well as its vegetation is normally pale eco-friendly. Relying on how much space it needs to expand, Abutilon plants could grow to be very large, which is why the plant is best maintained inside your home in a little to medium sized pot.




Gazania, belonging to South Africa, is a stunning, perennial ground cover with vibrant daisy-like blossoms. Gazania tropical flower boom in late springtime to very early summer season as well as can be found in tones of yellow, orange, white and also pink. Gazania prosper in sunny locations with well-drained dirt.


Tidy’s Flowers supplies tropical blossom setups which are suitable for a large array of occasions such as company occasions, birthday celebrations, anniversaries, grand-openings, house-warming presents, as well as funeral homages to celebrate the life of a loved-one. We offer flower delivery as well.

Read more : https://www.twsflorist.co.id/product-category/jawa-barat/toko-bunga-sukabumi

The best ways to Compose Love Letters

” Allow these words not just touch your eyes, however let them travel via your heart as well as rest them in your heart.”


” You can not see its abstract waves as they stream to you, beloved, but in these lines you will certainly hear, as it were, the distant whipping of the surf.”


So we know love is genuinely an everlasting sensation with these charming love letters. Now write your personal love letter as well as shower the spring of love on your sweetheart. Review these excellent love letter pointers and also express your innermost sensations to your precious this Valentine’s Day.


Discovering how you can create a love letter isn’t difficult. When you collect your thoughts and follow these basic actions to express the way you feel in a love letter you’ll understand how to do it.


Here’s Just how:


  1. Clear your desk and also your mind of interruptions. If you like someone sufficient to craft this letter, he or she deserves your complete focus.


  1. Place a photo of the one you like before you.


  1. Put on your favorite songs.


  1. Secure your finest letter composing stationery and pen.


  1. On an additional sheet of letter paper, make 2 checklists: a) the special top qualities you enjoy about him/her; b) your hopes for the future with each other.


  1. Personalize the love letter salutation. “Dear ___,” or “To my darling _____,” are both fine.


  1. In the body of the love letter, start by informing him/her what you believe makes him/her so unique. List at least 3 various top qualities of the one you like in the letter, ideally psychological, physical, as well as spiritual ones.


  1. In the adhering to paragraph of your love letter, share your hopes as well as desires for the future you could have together.


  1. Customize the closing of the letter. “I will certainly love you always,” “Caring you forever,” “My heart is your own,” are all sporting chances.


  1. Remember to authorize your love letter!


  1. Splash the love letter with a light scent.


  1. Drop the love letter in the mail, and also expect the response.


Bear in mind:


  1. Keep Your Letter Simple


When writing your letter keep it simple and also of modest length. If you continue for pages your sweetheart will certainly get lost during words and also ideas. Express your sensations while making your beloved feel loved and also unique.


  1. Fragrant Love Letters


We usually connect to a particular scent connected with the person. So sprinkle some of your favorite fragrance or the perfume your sweetheart likes finest on you on your love letter. It will certainly produce its very own magic completely.


  1. Vivid Stationary


Well it’s a love letter so do not secure the boring note pad as well as a blue pen to reveal your feelings. It will plainly show that you didn’t give it much thought. So grab a good color pen as well as a charming letter pad and also state it on this Valentine.


  1. Love Letter Proposition


Two things you should never ever perform in a love letter is to recommend or to earn up for a battle. Go in person as well as say it. Your cherished deserves this much. Proposal is a stunning and also romantic gesture, so use your love letter to initiate it. Like send your sweetheart a letter stating where to meet then face to face with blossoms and all suggest to her.


  1. Use Similes


There is no contrast for real feelings but we should share them. So utilize similes to show your deepest sensations. Like you could claim “the stars loose their sparkle when I take a look at you”.


  1. The Wonderful Words


Finally saying those three wonderful words, “I Love You” will be the very best means to shut your letter.


” From the depths of my delighted heart wells a great tide of love and prayer for this priceless prize that is trusted to my life-long maintaining.”

How to Remove Stains from the Face

Black stain is a term used to describe the excessive pigmentation of the skin that usually begins to appear on the faces of people in their 40s.

Cosmetic companies make some products that can deal with dark stains or dark smudges on the skin effectively.

But strong facial creams often contain bleach or bleach which may even irritate the skin when used too often.

You should use safer natural materials to remove black spots, such as the following:
Aromatic orange cream

The delicious and cheap cream will be prepared using orange peel, which will make the sun dry. When dry, we will grind it to a fine powder, which we mix with milk and a few drops of vegetable glycerin in the following proportions:

Two tablespoons of orange peel
A spoonful of milk
A few drops of glycerin

Apply and leave to dry, then rinse with warm water.
Cream of honey and turmeric

This cream contains highly therapeutic ingredients, not only to remove stains but also to nourish and smooth the skin, making it ideal for smooth skin or with eczema. This cream is highly recommended for spotting colors that are brighter than skin.

Combine quality honey with turmeric powder until viscous texture is obtained. Apply this mask for half an hour and wash with water.
Refreshing and antioxidant lotion

This lotion is very refreshing and lightweight compared to previous recipes, especially those recommended for oily skin and for hot moments.

Half a cup of cucumber juice
Two tablespoons of lemon juice
1 tablespoon vegetable oil glycerin
Half a cup of rose water

Mix all ingredients well until all flatten and spray this lotion with a spray every morning and before bed. You will not need to clarify it with water, as this will also help us to give color to the skin.

Some last tip

Some of the materials to be mentioned can help us prepare our beautiful natural beauty recipes.

Orange is ideal for rinsing, cleaning and disinfecting the skin, but it can be a little stronger if we have smooth skin, in which case we will apply it mixed with glycerin.

Aloe vera is one of the plants that can help us moisturize oily skin and also useful to cure acne scars and wounds. We can use it directly from the plants or can also buy one of the gels sold in pharmacies and cosmetics stores.
Rosehip oil is very useful for regeneration and healing, ideal for dry and mature skin.
Vitamin E, used as a preservative in many cosmetics, helps cleanse the skin, brighten and remove any marks and stains we have.
Geranium essential oils also have regenerative properties on the skin, so we strongly recommend adding a few drops on our cream as it is very useful for removing stains.

Essential Foods in Old Age

If you are lucky to have even your grandparents, uncles or even parents who are already transitioning through the elderly, it is very important that you know how important it is for them to lead a balanced and healthy diet.

The intention of this article is to mention the most important foods to be included in the diet of the grandparents, so that despite the loss of certain capacities can manage to go through this stage as healthy and strong as possible, taking into account that their immune system is also altered and their response diminished to possible diseases.

The necessary nutrients in childhood, youth and adulthood are mostly the same, but the difference lies in the quantities, since each stage is characterized precisely by different nutrient requirements.

Below we will give a list of the most important foods for this stage of life.
Essential foods

Bread and cereals: not in vain are found at the base of the food pyramid, due to its high nutritional qualities.
Vegetables and fruits: consumption should be varied and daily, ensuring that they are good quality products, provide a large amount of essential antioxidants in old age.
Proteins: it is very important to consume quality protein, meat, fish, eggs, cheese, etc.
Fats: keep in mind that the calories needed at this stage of life decrease because the activity also becomes less intense. Fats should be consumed with caution.
Water: in the elderly they become more vulnerable to dehydration. The supply of fluids is essential, also to ensure that we maintain good renal function.

The food must be varied so that every day the dishes are appetizing and of course balanced. Natural beauty. Remember to reduce the consumption of salt in old age and increase the water supply, since at this stage of life can easily become dehydrated and without manifestations. In addition to the above mentioned foods plus water, vitamins and minerals must be included to enhance the proper functioning of the body.
The necessary vitamins …

Vitamin C, Vitamin D, Vitamin A, Vitamin B12, Iron, Folic Acid, Zinc. The human body is losing bone density and also musculature, so they become vulnerable to injuries and even fractures. Moderate physical activity and of course age-appropriate will be beneficial to keep them active by taking advantage of the many benefits of exercise. They will feel more energetic, with the highest self-esteem, more agile, participating in activities within society, feeling part of and not isolated from it by their advanced age.

The food requirements vary from person to person, of course a sedentary person is not the same as an athlete, a young woman and a more adult. The trained professional to evaluate the requirements of an objective way based on the age, existing diseases and physical or daily activity that we realize is the nutritionist. This professional will know how to indicate the portions necessary to lead a balanced and healthy life.

A malnourished old age will be synonymous with a stage with various health alterations in which the recovery will not be the same as in a well-nourished person. The human body needs care from birth so that each stage is carried out in the best way, everything is produced in a chain, a person malnourished in childhood will sooner or later have health problems brought on by bad eating habits.
Do not forget…

In addition to the necessary care in this stage of life we can not forget the patience, restraint and unconditional affection that is needed in old age, they have the tendency to feel that they are a burden, a nuisance for the younger. We must demonstrate the opposite, making them participate in family and recreational activities as long as their health permits. Isolation and loneliness will slowly kill their minds and their body, in their youth they have given you the best, let us act in their favor to return all the affection and attention they have given us.

Note: Vitamins and supplements must be indicated by a doctor.