The coffee is very popular as a drink in the morning to start the day for the body and the mind becomes fresh, and is also commonly used as a drink to accompany in time to sleep late.
A 13-year study involving more than 400 -and thousands of those conducted by the National Cancer Institute and published in the ‘New England Journal of Medicine’, concludes that loyal coffee drinkers have a risk of premature death 16 percent smaller.
Benefits of Drinking Coffee for Health
Drinking coffee may increase the levels of stress hormones in the body and lead to addictions to caffeine. However, the following are some of the health benefits of coffee, provided that you limit the use of creams and sugar.
1Coffee prevent gallstone disease
Researchers at Harvard in 2002 found that women who drank at least four cups of coffee a day were at 25 percent lower risk of gallstones. A previous study found similar results for men.
2Coffee may prevent depression
Women who drank two to three cups of coffee a day 15 percent less likely to experience depression , and those who drank four cups had a 20 percent lower risk, according to a 2011 report in the “Archives of Internal Medicine.”
3The coffee may improve memory
Coffee may help improve memory , both long and short term memory. In a 2005 study presented at the Radiological Society of North America , the researchers found that consuming two cups of caffeinated coffee improve short-term memory and reaction speed.
More interestingly, a study in 2007 found that women aged 65 and older who drank three cups of coffee or more a day have a better performance on memory tests and were less likely to show memory loss than those who drank only one cup a day.
4Coffee reduces risk of diabetes
Studies show that coffee drinkers are less likely to develop type 2 diabetes . A report in January 2012 in the ‘Journal of Agricultural and Food Chemistry’ then explain why. That is because the effect of the compounds contained in coffee will deter hIAPP, polypeptides that can produce abnormal protein fibers, which are found in people with type 2 diabetes.
5Coffee lowers risk of cancer
Coffee consumption has been associated with a reduced risk of breast cancer, endometrial, prostate and liver cancer, and they are associated with obesity, estrogen and insulin. A 2008 study in Sweden found that drinking at least two to three cups a day may reduce the risk or delay the onset of breast cancer.
But not only women who benefit. A study was recently dropped out of Harvard School of Public Health found that the coffee-both common or without kafein- resulted in decreased risk of prostate cancer.
6Coffee increases the body’s metabolic
Coffee can help you maintain – or even menurunkan- weight. A long study in 1980 found that the caffeine found in coffee stimulates the body’s metabolism, and it was only in the “normal,” while the people who are obese, they experienced greater fat oxidation.
7coffee lowers the risk of Parkinson’s disease
“Journal of the American Medical Association” in 2000 found that caffeine and coffee consumption will result in lower risk of developing Parkinson’s . A 2010 study also found that drinking two to three cups of coffee every day makes a person has a 25 percent lower chance of experiencing the disease.
8Coffee contains antioxidants
A Harvard researcher Edward Giovannucci, in a study published in “Cancer Epidemiology, Biomarkers & Prevention,” noting that coffee has more antioxidants than most vegetables and fruits. In fact, a 2005 study found that coffee is the first unrutan as a source of antioxidants in the American diet.
9Coffee increases the performance and the performance of
Coffee – and caffeine in it – has been shown in some studies to increase endurance and short-term performance. A study in 2008 concluded that the benefits of caffeine before a workout appears in endurance (endurance), the moment of the stop-and-go and on a long-term high-intensity activity. It also may help athletes perform well during strength training – even when lack of sleep – if taken one hour before a workout at a dose of 4 mg per kg body weight.
10Coffee may prevent gout
A 2007 study in men aged over 40 years to connect the long-term coffee consumption with a lower risk of gout, an inflammatory condition caused by elevated levels of uric acid. Neither regular coffee or decaf will have a positive impact, and those who drank six cups a day had a 60 percent lower risk avoid arthritic conditions.