Here are some benefits of equestrian sports, among others: increase muscle strength, improve acceleration muscles, prevent muscle cramps, improve the movement of joints, improves the cardiovascular system, improve blood circulation, and stimulate the integration of sensors. Equestrian sports, including extreme sports has many benefits for the body physically and mentally.
- Increase muscle strength
Equestrian body will continue to move actively follow the horses movement patterns that will make the muscles joints and bones helped responds automatically. This makes the muscles joints and bones become stronger.
- Increase muscle acceleration
By riding, muscular acceleration will increase. Similarly, the body spontaneously reflexes will increase by itself. This capability will help us in dealing with certain situations such as when will fall or other events.
- preventing cramps
Routine practice horse riding will prevent the body from muscle cramps due at the time of the movement of riding a horse, the muscles will get used to move so that the risk of muscle cramps do not occur.
- Improving the movement of joints
Horseback riding habits will improve the movement of joints and joint movements are slow will become more active.
- Improve the cardiovascular system
Cardiovascular disease is a condition of their inhibition of the blood vessels because there is sediment coming into the heart. This will obviously raises the risk of heart disease. By practicing horseback riding, there will be an increase in the cardiovascular system in the body.
- Increases blood circulation
By exercising regularly riding will make the circulation of the blood circulatory system more smoothly.
- Mensitmulasi sensor integration
By actively exercising horses menunggan will stimulate the integration of sensors that affect for good health.
- Wider vision
During exercise on horseback, will make the eye muscles continue to contribute move. Thus, the vision will be more alert and healthy.
- Improving mental health
Equestrian sports also play an important role in mental health because it will be more powerful and psychologically prepared to face anything.
- keeping emotions
Equestrian sports will train and keep our emotions because it is trained to be able to control themselves while on horseback.