Consuming onion in cooking course very tasty. But what if that is still raw onion? seems rather to think a moment to eat it instead, but do not always like it because of the benefits of the onion that we will get, enough to treat discomfort due to eat it. Here are:
1. Cancer Prevention
Allium vegetables have been extensively studied in relation to cancer, especially gastric and colorectal cancers. The beneficial effects of red onion, organosulfur compounds tend to be due in part to the rich. Although the exact mechanism in which this compound inhibits cancer is not yet known. However, some hypotheses allows inhibition of tumor growth and mutagenesis.
Onions are also a source of vitamin C as an antioxidant and helps to combat the formation of free radicals that are known to cause cancer.
2. Prostate Cancer
In a study published by the Journal of the National Cancer Institute, the researchers used a controlled case study based on the population to investigate the relationship between the intake of allium vegetables and prostate cancer. They found that men with the highest intake of allium vegetables, had the lowest risk for prostate cancer.
3. The esophagus and stomach cancer
The intake of allium vegetables were inversely related to the risk of developing stomach cancer. Some studies in humans based surveys have shown the potential protective effect alliums consumption, as well as reports of inhibition of tumor following administration of allium compounds in animal experiments.
4. Set the Sleep and Mood
Folate is found in onions, can help depression by preventing excess homocysteine ??from forming in the body, which can prevent blood and other nutrients to reach the brain. Homocysteine ??affects the production of the hormone serotonin, dopamine, and norepinephrine, which regulates not only the mood, but also sleep and appetite well.
5. Good For The Heart
The content methylallyl sulfide and sulfur amino acids in the onion, giving the effect of a decrease in the levels of bad cholesterol in the blood and an increase in good cholesterol levels. The benefits of garlic also controls high blood pressure and clogged arteries open, so as to improve heart health.