Pineapple is a tropical fruit that is much-loved in their own country. A sense of acidity in pineapple, pineapple used often make a variety of culinary dishes such as salad, pickled or as a complement to the recipe. Currently the pineapple is also not difficult to obtain, we can find it in traditional markets or supermarkets. For those of you who like pineapple, of course not only spoil the pleasures of the tongue but behind it, saved pineapple tremendous benefits.
Some of the benefits of pineapple are as follows 1), 2):
Pineapple For Health Benefits
1. Prevention of Macular Degeneration
Macular degeneration is a condition adults with vision loss. This disorder causes difficulties to read and recognize something right. Substance beta carotene found in carrots benefits, also in pineapple that empowers vision and must be taken regularly for eye health.
2. Enhancing Immunity
Vitamin C in pineapple can boost the immune system due to its powerful antioxidant effects. In addition, pineapple contains rich amino acids. Amino acids help boost the immune system and maintain the availability of energy in the body to avoid fatigue.
3. Assist Digestion
Like many fruits and vegetables, pineapple contain dietary fiber which is very important in keeping you organized and in maintaining intestinal health. But unlike many fruits and vegetables, pineapple contains large amounts of bromelain, an enzyme that breaks down protein, may help digestion, according to the American Cancer Society.
4. Prevent Hypertension
Someone who tend to have high blood pressure, of course, will try to make the blood pressure stabilized. The right food choices to be one of them, namely taking into account the pineapple diet for hypertension. The amount of the high potassium content such as that found in bananas benefit. but contain low sodium content, will help maintain normal blood pressure levels.