Carrot Juice Benefits – For some people drink carrot juice is not good, because it feels a bit how so … I was actually also not too fond of it, but all of it can be tricked by another mixed fruit. Now, the less good it feels behind the benefits of carrot juice turns it very much. Even if you already know my friend will definitely give it a try and maybe even consume every day.
The content of vitamins in carrots is very complete, namely Vitamin A, B, C, D, E and K. In addition there are also other substances such as beta carotene, carbohydrates, protein, fat, phosphorus, calcium, iron, amino acids, high fiber and Oil also esensial.wortel
With nutrient content owned the carrot is not surprising that the benefits of carrot juice very much. Here are some benefits of carrot juice:
Vitamin A that exist in Carrot Juice can serve to maintain eye health and also can prevent from diseases of visual impairment.
Helps metabolic processes in the body so that makes the body so better performance and smoother.
Can be antibodies that keep the immune system. This is because the carrot juice contains vitamin C.
Contribute to the regeneration of the skin to stay fresh, free from acne and is able to slow down premature aging, it is not immune from the Vitamin E contained in carrot juice.
Prevent and reduce the risk of bone loss. This is because the carrot juice contains a lot of calcium and phosphorus.
Able to lower high blood pressure
Reduce pain when the woman is menstruating. So it’s good for the girls drank carrot juice regularly during menstruation.
Able to reduce levels of bad cholesterol in the body. So my friend could avoid a stroke.
If you want to make carrot juice’s good buddy easy pick because it tastes better than the old. Then Buddy should pay attention to the amount of water being poured when the blend, if too much can cause reduced due nutrsinya content dissolved in the water. Well, if you feel less comfortable, it’s good buddy mix it with sugar, honey or can be combined with other fruits.