The digestive system is a channel that functions in the human body to digest or process the food consumed.
The digestive system consists of certain organs, one of which is the stomach. Gastric a digestive organ that has a function as a place where digested food consumed as well as the absorption of nutrients.
Same with the organs of digestion more, the stomach is also often attacked by the disease . Where one gastric disease in which stomach acids or Gastroesophageal Reflux Disease (GERD). Gastric acid itself is a common disease that is often suffered by many people. However, most people do not know or never aware of this disease. This is due to lack of understanding or ignorance of them will be the symptoms caused.
The condition is caused by acid reflux in the stomach into the esophagus. Gastric acid itself is a substance that helps the stomach acid in its function to digest food.
Usually when stomach acid rises will cause pain and burning sensation in the chest. Which one’s own stomach acid rises due to various factors, such as lack of proper lifestyle or apply unhealthy eating patterns.
There are some foods that should be avoided by people with stomach acid, so that stomach acid does not rise and getting worse so that it will lead to other complications.
Food to Avoid Patients with Stomach Acid
Fruits and Vegetables
Fruits and vegetables are foods that are believed to have benefits that are good for health. However, not all types of fruits have good benefits, since there are several types of fruit and vegetables dipantang for consumption by patients with gastric acid. The fruit in question, namely, bananas, kedondong, jackfruit, and dried fruit. As for vegetables, namely, mustard and cabbage. These foods are rich in gas, which can trigger acid reflux.
Soft drinks are also very for those suffering from gastric acid. Carbonated beverages will indeed be very enjoyable consumed for refreshing. However, consuming this drink continuously even be bad for health, one of which is rising or high stomach acid. Effects that would normally be caused by these drinks is the stomach to be bloated and uncomfortable. In addition, a fairly high sugar content also increases the risk of obesity.
Fatty foods can cause weight gain and cholesterol in the body. In addition, fatty foods can also increase the risk of acid reflux. Because the fatty foods is one type of food to be digested so it will slow down the emptying of the stomach. If left unchecked, then stretch the stomach will increase, so that in the end the acid levels in the stomach will be increased.
Chocolate is a food that should be avoided when stomach acid to rise. This is because chocolate contains caffeine and high in fat.
Spicy foods will cause heartburn, also not good for the health of the stomach. Additionally, spicy foods can also cause acid in the stomach to be increasing. When stomach acid rising spicy foods should be avoided. This is due to the spicy food will add to the pain and burning in the stomach, throat and chest.
Food Made Tomato
Tomatoes are one of the healthiest foods. However, behind it all tomatoes also contain acid levels high enough so that, if ingested, cause stomach acid increased. Avoid foods made from tomatoes, such as tomato sauce, spaghetti and so forth.
In alcohol is not contained much acid. However, when drinking it will cause many problems. Drinking alcohol will cause stomach acid to rise and getting up into the esophagus. This will be the case when you mix alcohol with other beverages such as juices.
Those are some foods that should be avoided when the prohibition or stomach acid to rise, because the consumption of food on top of it will increasingly make stomach acid up.
There are several things you can do to prevent acid reflux. To find out you can see below.
Preventing Stomach Acid Rising
Consumption of Fruit to Prevent Stomach Acid Up
Certain types of fruits are believed to be able to prevent acid reflux. Here is fruit in question:
Fruit, watermelon is a fruit that is easy to find and can be purchased at affordable prices. Berawarna red fruit other than fresh and delicious when eaten also serves to keep the acid levels in the body.
Mango contains antioxidant and anti-inflammatory. Which serves to keep the content of the stomach lining and stomach lining.
Consuming cucumber can reduce the sensation of heat in the body, and is able to treat pain in the stomach caused by excess stomach acid.
Consumption of food and beverages to Prevent Stomach Acid
Ginger is a medicinal plant which is anti-inflammatory. Which nature is able to assist in treating or dealing with indigestion.
In addition to refreshing, young coconut water can also help restore electrolytes in the body are reduced due to the activity. In addition, the electrolyte contained in coconut water can also maintain the acidity of the stomach so as not to increase and remain balanced.
Oatmeal is the best breakfast menu to reduce acid reflux. In addition to be the breakfast menu, oatmeal can also be used as a healthy snack.
Calcium contained in milk is high enough. Thereby functioning as an antacid drug which is used to neutralize stomach acid.
Apple Cider Vinegar
Apple cider vinegar is effective to gastric acid in the stomach. Because, in the apple cider vinegar contains enzymes and healthy acids that can help neutralize the acid in the stomach.
Reduce Carbohydrate Consumption
Symptoms of gastric acid can be reduced by consuming foods containing high sugar and carbohydrate. Based on research, carbohydrates play a role in triggering the gastric acid compared with fatty foods or coffee.
Drink Enough Water
Dehydration can affect an increase in stomach acid. However, drinking too much too fast can make a full stomach. Therefore, we should be able to control when drinking. You can drink water at the recommended servings of about 8 glasses per day.
Avoid Eating Food May Trigger Stomach Acid Rising
Avoid foods that can trigger acid reflux, as already mentioned above can be done as a precaution.
Being overweight is one of the triggers acid reflux. To reduce it, can make a healthy diet by eating vegetables that are rich in fiber and complex carbohydrates. The ideal weight is able to prevent acid reflux.
Stress can also trigger acid reflux. Therefore, avoid stress is highly recommended as a precautionary measure.
Those are some tips to prevent acid reflux. May be useful.