Fasting for Purifyong Your Skin

It is called fasting to voluntarily abstain from all types of food and in some cases fluid intake for a period of time

By not ingesting food, the body’s natural detoxification systems have the opportunity to purge the body of harmful substances that may have accumulated.

When the intestinal tract is cleaned the efficiency of the digestion increases, resulting in a more complete assimilation of the ingested nutrients.

Fasting can reduce the risk of heart disease and diabetes. In addition it can also have a beneficial effect in lowering cholesterol level
The benefits of fasting are staggering. It initiates a mechanism of healing in the body, so powerful, that some assure that can fight diseases like arthritis, migraine, allergies and even cancer.

By doing it properly, anyone can perceive its benefits. It is best to do it for a week, but there is no rule. A one-day fast is good, and there are those who decide to prolong it for up to 40 days. But the longer it spreads, it is important to take extra precautions, or else the body can suffer serious consequences.

It is recommended not to try to fast people with diabetes, liver or kidney disease, anemia, colitis, low blood pressure, terminal illnesses, pregnant women or after an operation, and always under medical supervision. Fasting is not a substitute for medical treatment and should not be used to lose weight.

Fasting not only reduces the risk of heart disease and diabetes, but also causes significant positive changes in a person’s cholesterol levels.


Fasting is a great ally for purifying and rejuvenating the body, it gives the organs of the body the opportunity to repair and renew itself, the tired liver will recover its normal capacity, while the spent and diseased cells will be eliminated.

The body rejuvenates, its functions improve, its structures are repaired and its vitality is increased. Once fasting has eliminated accumulated debris and devitalized cells, a stronger, more vital, healthy tissue (hair is a part of the tissue) emerges that replaces what has been rejected. Regeneration thus comes through a daily renewal of cells and tissues, the skin comes out rejuvenated as well as hair as all cells have been cleansed, drained and purified. We feel new, in order to face new challenges, the personal projects that life offers us.


A DAY of fasting would not be enough, at least three days when the body begins to deplete the reserve of sugar and fat of the blood, the recommendation would be three to seven days. The first days the body is evacuating all the toxins and there comes a time that does an inverse process, I mean that the body begins to eliminate toxins through the mouth and skin, the purification process changes direction, we can observe color changes of the tongue, sweat and body temperature.

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