Benefits of icp capsule Pineapple juice Many studies have claimed that drinking the juice every day will bring a positive impact on the health of our bodies. No exception with pineapple juice. In addition to the delicious taste, there are a myriad of benefits that you must know. Here are some of the benefits of pineapple juice that we summarized from various sources:
Rich in Antioxidants
Pineapple is known for its high nutritional content and its ability to contain protein-digesting enzymes (bromelain). Pineapple juice is also known as a good source of Vitamin C. As we know Vitamin C and bromelain is one of the antioxidants that help the body fight free radicals and help to boost immunity.
Other benefits of pineapple juice contains a variety of essential minerals required by the body. Some nutrients and minerals that are known contained in pineapple juice is potassium, calcium, fiber, vitamin C and magnesium. Because it is rich in nutrients, pineapple juice is a good diet for all ages.
Improve Bone Health
Magnesium are present in pineapple juice helps in building bone and connective tissue. Pineapple juice is also a source of calcium which helps in strengthening bones. Both substances is exactly what is playing an active role in maintaining bone that is not porous.