Fruits and vegetables have a lot of nutrition is very beneficial to sustain the health of the human body. As we all know that health is very expensive, it is evident when we fall sick where we need medical care, how much should we spend during hospitalization. Not to mention the cost of buying drugs during convalescence. Surely it would cost quite a bit.

Everyone wants a healthy life, free from all kinds of diseases. If so, then we must also be good at keeping a diet and lifestyle that our health is always awake. Intake of food for the body to be balanced between portions and nutrients needed by the body. Fruit and vegetables are one of the supporting food menu for our health.

benefits of fruits and vegetables for health

Consumption of fruit and vegetables every day is recommended that fulfilled a healthy diet. Therefore, we need to know what are the benefits of fruits and vegetables such as well as the nutritional value content contained therein.


We need to know that many types of fruits and vegetables that have the characteristics and peculiarities of each as well as the content of different nutrients and nutritional value. Consumption of fruit and vegetables on a regular basis is recommended to maintain nutritional balance, in addition to lots of fiber, fruits and vegetables are also rich in vitamins and minerals.

To meet the needs of vitamins and minerals the body, it is good if we daily consume 5 servings of fruits and vegetables. Besides a healthy living program agenda, the consumption of fruits and vegetables is also a natural diet easily and certainly nourish the body. Here are the vitamins and minerals are most abundant in fruits and vegetables

1. Vitamin A

Vitamin A is beneficial for maintaining healthy eyes and skin. What kind of fruit that contains vitamin A, among others – Melon – Passion Fruit – Mango – Papaya – Guava – Watermelon – Orange – Dates – Avocados – Jackfruit – Kiwi – Wine – Pineapple – Apples kind of vegetable that contains vitamin A, among others – Tomatoes – carrots – Spinach – Pumpkin – red chili

2. Vitamin B1

Benefits of vitamin B1 is to help accelerate the blood circulation, metabolism, and brain function. Fruits that contain vitamin B1, namely – Pineapple – Watermelon – Orange – Melon – Wine While Type vegetables are kale and beans. – Spinach – Eggplant – Watercress – Paprika – Broccoli – Long Beans – Carrots – Green beans

3. Vitamin B2

Benefits of vitamin B2 for the body, especially in the formation of red blood cells and increases the flow of oxygen to tissues throughout the body. Fruits that contain lots of vitamin B2 include kiwi fruit, mangosteen, apple, watermelon, banana and cucumber. – Kiwi – Watermelon – Manggis – Bananas – Apples, namely vegetable type vegetable beans, mushrooms and spinach. – Long Beans – Broccoli – Mushrooms – Soybeans – Spinach – Almonds

4. Vitamin C

The benefits of vitamin C, especially in helping to maintain healthy teeth and gums healthy. Fruits that contain vitamin C is – Guava – Lychee – Papaya – Strawberry – grapefruit – Pineapple – Passion Fruit – Orange – Kiwi – Mango – Belimbing – Lemon – Melon – pear – Banana While the vegetables that contain lots of vitamin C is – Tomato – red chili – red peppers – Broccoli – Cabbage – kolkembang

5. Vitamin B6

Benefits of vitamin B6 for the body, especially in improving the immune system, metabolism and the nervous system.

6. Vitamin E

Vitamin E in addition to excellent for keeping skin and hair care humidity also in improving the blood circulation, increase endurance, helps fertility genitals, reduce stress, and prevent heart disease and cancer.

7. Vitamin K

Vitamin K is beneficial to the body, especially in bone formation and blood clotting.

8. Folic Acid

The benefits of folic acid for the body, especially to boost immunity and increase energy.

9. Iron

Iron is beneficial to the formation of red blood cells.

10. Sodium

The benefits of sodium to the body that help control heart rate, lower blood pressure and control the functioning of the brain.

11. Calcium

Calcium for bone formation, and prevent ostereoporosis.


The key is getting the fresh vegetables that vitamins and minerals are also getting better. If the vegetables cooked too long then some nutritional be lost, especially vitamin C which is most quickly disappear. How to cook vegetables is also one of the most important things to consider if we want to get the maximum nutrition. Vegetable cooking time is also kept to a minimum so that nutrients are not lost. As we know the benefits, then we will always incorporate fruits and vegetables into the diet every day.

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