Green Broccoli Benefits for Your Body Health

 


Certainly still fresh in our minds of how childhood parents often tell us to finish the green broccoli served on the plate, even before we really understand what the benefits of green broccoli for our bodies. As we age and the growing awareness of a healthy lifestyle and diet, we are finally moved to find out about this one vegetable. And it turns out that green broccoli is a type of vegetables are very rich in nutrients. Green broccoli is known for its benefits for our digestive, cardiovascular, and immune systems. Green broccoli also plays an important role in preventing inflammatory and cancerous processes. Furthermore, broccoli contains only 31 calories per serving, which makes it suitable for your diet.

Benefits of Broccoli Green, Low Calorie Rich Nutrition Vegetables
Consuming a variety of vegetables and fruits has long been associated with a reduced risk of various diseases that are associated with an unhealthy lifestyle. Various studies show that increasing intake of broccoli may lower the risk of obesity, diabetes, heart disease, and lower overall mortality. In addition, a person who consumes regular green broccoli can have healthier posture, better energy levels, and a relatively healthy weight. Here are the benefits of other green broccoli.

Fight cancer
Green broccoli is a vegetable type that is still one family with cabbage, cabbage, sprouts Brussels, and bok coy. Consuming vegetables of this type has been shown to reduce the risk of developing cancer, especially lung cancer and colon cancer. Research shows that green broccoli contains a Diet catering bandung substance called sulforaphane, which gives a bit of a bitter taste to green broccoli, but this substance also plays an important role in fighting cancer.

The researchers found that sulforaphane can prevent the enzyme histone deacetylase (HDAC), which is known to be involved in the growth of cancer cells. The ability of sulforaphane to prevent HDAC enzymes makes any type of food that contains the substance is potentially a cancer drug in the future. Currently, sulforaphane is being studied for its properties to inhibit the growth of cancer cells in skin cancers, esophagus, prostate, and pancreas.

Green broccoli also contains folic acid, which is proven to reduce the risk of breast cancer in women. In addition, the intake of foods that meet the needs of folic acid every day can provide protection against colon cancer, stomach, pancreas, and cervical cancer. Although the specific mechanisms are not yet known, the researchers believe that the protective effect of folic acid involves DNA to prevent undesirable genetic mutations.

Provides protection against chronic diseases
Benefits br
The researchers found that sulforaphane can prevent the enzyme histone deacetylase (HDAC), which is known to be involved in the growth of cancer cells. The ability of sulforaphane to prevent HDAC enzymes makes any type of food that contains the substance is potentially a cancer drug in the future. Currently, sulforaphane is being studied for its properties to inhibit the growth of cancer cells in skin cancers, esophagus, prostate, and pancreas.

Green broccoli also contains folic acid, which is proven to reduce the risk of breast cancer in women. In addition, the intake of foods that meet the needs of folic acid every day can provide protection against colon cancer, stomach, pancreas, and cervical cancer. Although the specific mechanisms are not yet known, the researchers believe that the protective effect of folic acid involves DNA to prevent undesirable genetic mutations.

Provides protection against chronic diseases
The benefits of the next green broccoli is to prevent the onset of chronic degenerative disease. As quoted from the Department of Internal Medicine and Nutritional Sciences Program at the University of Kentucky, high fiber intake will significantly reduce the risk of coronary heart disease, stroke, high blood pressure (hypertension), diabetes, obesity, and certain diseases of the digestive system.

Green broccoli, like other vegetables, is rich in fiber. Increasing the portion of fiber-containing foods in our diet will help the body to lower blood pressure and cholesterol levels, increase insulin sensitivity (thus preventing the development of diabetes), and help lose weight for those who are obese.

Green broccoli can help lower cholesterol because the fiber contained in it can bind cholesterol in the blood. The bond makes cholesterol easier for the body to excret, and ultimately can reduce cholesterol levels in the body. In addition to lowering cholesterol, sulforaphane content in green broccoli can prevent damage to blood vessel walls due to chronic blood sugar problems. With the walls of blood vessels that remain intact, the risk of a person exposed to heart disease was significantly reduced.

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