Although we often do not plug it in, wearing tight clothes can harm the circulation, so it is advisable to choose a wide outfit that does not squeeze feet.
The heat, all day sitting in front of the computer, not exercising or wearing improper footwear can cause poor foot circulation.
Feeling heavy or tired in the lower leg is not something to be taken lightly. In this article we provide some tips so you can improve the return of blood and avoid the swelling or discomfort you feel.
Why are your feet swollen?
Although chronic venous insufficiency can develop at any time of the year, when warm days begin, consultation with gastricians increases.
At that time most likely feels heavy or upper fatigue in the legs. This is due to the fact that there is a larger dilation than usual, so more blood is collected and more fluid is retained in the lower limbs.
When a blood vessel loses its elasticity and becomes deformed, the valve that directs blood to the heart does not close properly.
Since everything happens with the force of gravity, fluid accumulates in the legs. This problem usually affects women more in hot months and can be very annoying or painful.
In addition, it should be taken into account that poor blood circulation leads to calls for “spiders” and then varicose veins. Natural beauty. We must avoid it not only for aesthetic questions, but also for medical questions.
How to improve circulation in the foot?
There are a number of habits that we can take to prevent your feet from swelling in the summer or to show varicose veins and pain. Consider the following tip:
Do not stay in the same position
Depending on the type of work you have, you may spend hours standing or sitting. Try to change position at least a few minutes per hour. Move as much as you can, get up from your seat or find a chair, walk a few steps, or turn your ankle in all directions.
Do physical activity
Exercise has many benefits for our body.
As far as the blood circulation is concerned, it is evident that walking, cycling, running or swimming allows the muscles and at the same time the leg veins strengthen. Half an hour a day is enough.
If you think you do not have those free minutes, then at least walk to work, climb the stairs instead of using the elevator or let the car parked away from your destination.
Give cold rain
As we have explained, high temperatures make the situation worse. Therefore, you can counteract the heat effect by applying cold to the affected area.
There are many ways to do this, such as a bath or a cold shower.
Another option is to apply a cold pack (they may be ice cubes wrapped in a cloth) for a few minutes. Coming home at night is the best time for this practice, because they will loosen their legs and deflate.
To lift feet
The effect of gravity is the enemy of the foot (and especially circulation,). For this reason, after we spend a few hours standing or sitting, it’s good to change the position so that the blood “rises.”
For example, you can lie in bed and lift your legs by bending your heels against the wall. At first you will feel pressure, or even pain, but you should keep your legs at least for a few minutes.
During the day you can also change the position of the foot by using a footrest or, if you will sit, use another chair for the feet.
At night a great idea is to put a pillow under the heel so that the foot is taller than the body.
Some people even modify the foot of the bed so the head is lower than the foot.
You can go through several sessions at a dedicated center and you will see results. There are two options: manual or mechanic.
Lymphatic drainage removes excess fluid in the limbs, improves foot circulation and, in some cases, helps to lose weight.
If you are at home and want to massage your feet and feet you can also enjoy it.
Sitting on a couch or bed, make a circular motion along the limb using some essential oils, refreshing creams or even some ice cubes.
Wear loose fitting clothing
Jeans and some types of socks are the worst enemies for blood circulation in the legs. This is because tight clothes make the veins back to the heart difficult.
While they can feel comfortable and look good, try not to wear them all the time. Changes from time to time into pants that are less tight to allow the foot “breathe”.
As for socks, better than cotton and without elastic very tight at the ankle.
Footwear is another interesting topic: the closer or closer it is, the more likely it is to have bloating or circulatory problems.
Therefore, try using a model that allows the movement of the foot and, most of all, not too many hours in a row.
Follow a healthy diet
Being overweight, as well as constipated by eating foods low in fiber, affects blood circulation. It is necessary then to have a diverse range of foods and is full of fruits, vegetables, seeds and nuts.
Do not forget 2 liters of water per day and avoid alcohol.