According dpertemen American agriculture, a medium-sized carrot or ½ cup chopped carrots can be considered as one serving. A serving of carrots contains 25 calories, 6 grams carbohydrates, 3 grams of sugar and 1 gram of protein.
Carrots are rich in vitamin A
Carrots are the most food rich in vitamin A, providing approximately 210% of the adult needs per day. Carrots also contain 6% of the requirement of vitamin C, 2% of calcium and 2% of the requirement of iron per serving.
This vegetable contains the antioxidant beta-carotene that makes carrots orange color is bright enough. Beta-carotene is absorbed in the intestine and is converted into vitamin A during digestion.
The content of Vitamins and Minerals
Carrots vegetables merupapakan very super, it also contains fiber, vitamin K, potassium, folate, manganese, phosphorus, magnesium, vitamin E and zinc that are needed by the human body.
In addition to high nutrient, of course carrots are also a reliable source of health, what are the benefits?
Benefits of Carrots
1. Reduce the Risk of Cancer
In carrots contains carbohydrate, phosphorus, beta carotene which makes it very good for health. Beta-carotene, is believed effective to prevent the body against cancer. Research shows that people who eat carrots 2 times a day, can reduce 17% the risk of breast cancer.
Other studies have also shown that carrots can reduce the risk of lung cancer, breast cancer and colon cancer. Researchers found the substance falcarinol and falcarindiol which are anticancer agents.
Falcarinol is a natural pesticide produced by the carrots that protects the roots from fungal diseases. Carrots are one of the only source of vegetables that have these substances. A third study showed a lower risk of cancer than rats who ate carrots.
Important for cancer:
Benefits of turmeric white
Benefits of soursop leaf
Benefits of soursop
The benefits of noni
The benefits of mangosteen peel
The benefits of the mangosteen fruit
2. Pressing Risk of Heart Disease
3. Improving the Human Immune System
4. Prevent Stroke
5. Maintain Eye Health
6. Healthy Kidney
Carrots Benefits For Skin and Beauty
Carrots are also very good for kencantikan and human skin, what are the benefits?
7. Maintain Healthy Skin
Benefits of carrots on the skin lies in the content of vitamin A and contains substances other support, yamg able to keep the skin to keep it beautiful and radiant. Carrots eliminate black spots on the skin, due to pigmentation. Its use can be directly consumed or created as a mask material. eating carrots regularly, will greatly help to prevent attacks of various kinds of skin diseases.
Important for the skin:
Benefits of aloe vera
Benefits of orange peel
8. Prevent Aging
Benefits of Carrots For Pregnant Women
Regardless of the merits of carrots on top, it turns out the effect is also very good for pregnant women.
9. The quality and quantity of breast milk
Carrots can help improve the quality and quantity of nursing mothers
10. Keeping Fertility
Fertility is one of the dream of all pasangat, consumption of apple juice was due to increase fertility content.
11. The fetus in the womb
Carrots are also beneficial to the fetus because it contains vitamin A which is quite high, but it contains antioxidants good for keeping healthy growth.
Tips for Choosing a Healthy Carrot
If you’re choosing carrot, ask your brother if carrot vegetable subscription is imported or not? choose a local carrots. Carrots are not guarantees free import of chemicals / wax which makes it durable in the trip for weeks. These chemical substances would undermine the existing system in our body.
Presentation Carrots Yang Enak
Carrot juice – juice some carrots, enter the milk and sugar and water to taste, taste pretty good.
Cooked as a vegetable, many dishes made with carrots like cap cai and soup.
Mask – Blend the carrots, then apply to the face or skin that you want to care.