tas ultah anak Benefits spinach. Amaranth or Amaranthus spp is one of the plants commonly grown for its leaves to be used for the consumption of green vegetables. Spinach plant itself originated from tropical America but now it has spread throughout the world. Spinach plant has also been known as a vegetable that is an important source of iron.
Spinach contains a variety of nutrients that are needed by the body. Spinach is a good source of vitamins A and K, manganese, magnesium, folate, fiber, protein, calcium and so on. Spinach is also low in calories. It is from him that the spinach into one complete and nutritious foods following an amazing spinach benefits for health.
Benefits of Spinach
Benefits of Spinach
Against cancer cells
Benefits spinach can fight cancer cells. This is because vitamin A and C, fiber, folic acid, and 13 flavonoids contained in spinach content useful to combat cancer cells. In a study shows that the content in spinach can reduce the risk of esophageal cancer by 34% mainly developing uterine cancer, breast cancer, skin cancer, prostate cancer, and stomach cancer.
Spinach is an excellent source of vitamin A and vitamin A are very good at nourishing organ eyesight.
A source of anti-inflammatory
Spinach contains many containing neoxanthin and violaxanthin (two anti-inflammatory epoxyxanthophylls) which can play an important role in the regulation of inflammation. Spinach contains high alkalinity properties that can make this vegetable to be one of the perfect choice for patients with inflammatory diseases, such as rheumatoid arthritis and osteoarthritis.
Unhealthy lifestyle can lead to heart disease and also has great potential of developing a heart attack. Start by eating spinach to prevent heart attacks. Various nutrients contained in spinach can make your heart health to be maintained at all times.
Lowering high blood pressure
Spinach is rich in potassium and low in sodium. Spinach has a balanced mineral levels are very beneficial for people with hypertension or high blood pressure. Terkadung folate in spinach also help lower high blood pressure and relaxes blood vessels, which in turn can maintain the smooth blood flow sistema.
Benefits spinach able to prevent diabetes. The content of magnesium is found in spinach may help to prevent complications that occur following diabetes. By eating regularly spinach will help stabilize blood sugar and prevent it from fluctuating too much.
Maintaining the health of the brain and improve memory
As we get older, the ability to remember anything will be reduced. To maintain the health of the brain and improve memory, by eating spinach regularly can be one solution.
Nourish the bones and joints
Calcium content contained in spinach is able to strengthen all the bones in the body. So as to minimize the bone loss occurs or osteoporosis as early as possible by regularly consuming spinach.
Nourish the digestive organs
Spinach contains high fiber content is very effective to nourish the digestive organs in the body.
Reduce the risk of cardiovascular
Spinach is a good source of folate, which can reduce homocysteine, an amino acid found in the blood. High homocysteine ??levels in the blood can cause the risk of heart disease. Spinach also contains inositol and choline, which can be useful to prevent hardening of the arteries.