Eggplant is a fruit-producing plants which are then used as vegetables, as well as tomatoes. This plant originally from Sri Lanka and India. The fruit has a variety of colors namely purple, green, and white. In Indonesia, eggplant often involved in a variety of dishes, ranging from vegetable fry until vegetables. Just like other vegetables, eggplant offers a variety of health benefits for the body. Nutrient Eggplant eggplant benefits for health come thanks to the content of nutrients-nutrients.
Eggplants are rich in vitamin C, K, B6, thiamine, niacin, magnesium, phosphorus, copper, fiber, folic acid, potassium, and manganese. In addition, eggplant contains very little cholesterol or saturated fat. Eggplant offer a myriad of benefits is vital in helping to maintain the health of the body including heart health, blood sugar control, to prevent cancer. Consider the following review more details .. Benefits Eggplant In Keeping digestive health Just like other vegetables, eggplant is a high source of dietary fiber. Fiber is essential for digestive health and beneficial to smooth bowel movement. Fiber also can stimulate gastric acid secretion which facilitates the absorption of nutrients and digestion of food. Fiber is also often associated with a reduced risk of heart disease because it can help expel “bad” cholesterol that can clog arteries and veins, causing atherosclerosis, heart attack, and stroke. Benefits Eggplant In Helps you lose weight Eggplant is a good food to help you lose weight. This is because low-carbohydrate eggplant, nutrient-dense, and low in calories. One cup of eggplant contains just eight grams of carbohydrates. Eggplant is also a food berglikemik low, which means that a small amount of carbohydrates in eggplant does not cause a large effect on your blood sugar levels (another key to optimize weight loss). Benefits Eggplant In Keeping the immune system Eggplant is also the best source of antioxidants that are beneficial to keeping the body against various diseases. Vitamin C is contained in the eggplant is an important part of the immune system. In addition to vitamin C, the eggplant also contains manganese, a natural antioxidant and is an essential mineral. Moreover, eggplant contains nasunin and chlorogenic acid, two organic antioxidant that can inhibit free radicals, as well as having anti-bacterial and anti-viral. The presence of antioxidants in the body will make your whole body organ systems are protected from infection and malignancies, including cancer and heart disease. Benefits Eggplant In Maintaining Bone Health phenolic compounds contained in eggplant is very useful to protect the bones from bone degradation and osteoporosis. Phenolic compounds are compounds that give color in fruits, including the eggplant. Phenolic compounds have also been associated with a reduced risk of osteoporosis, increase in bone strength and bone mineral density. Eggplant also contains iron and calcium are high, where such substances play an important role in maintaining bone health. Other nutrients in the eggplant, potassium, also plays a role in calcium absorption. These facts make the eggplant as the food is very useful for maintaining bone health overall. Benefits Eggplant in Preventing Iron deficiency anemia can be dangerous for overall health, and it can cause anemia. Anemia is characterized by headaches and migraines, fatigue, weakness, depression, and cognitive impairment. Eating foods rich in iron to fight anemia, and eggplant contains enough iron. The other important component in the eggplant is copper. Without these two minerals, the number of red blood cells in the body will continue to decline. Keep the number of red blood cells remain normal will have a positive impact on the overall health of your body and avoid anemia. Eggplant Benefits Improve Brain Performance In Eggplants contain phytonutrients that has long been known as a booster for cognitive activity and mental health in general. These nutrients are not only as a protection against the arrival of free radicals and toxins that enter the body, but also can increase blood flow to the brain. With the number of oxygen-rich blood supply to the brain, then it can increase the strength of memory and thinking. Potassium in eggplant are also known to act as a vasodilator and brain boosters, so overall, this vegetable can be called as food for the brain. Benefits Eggplant In Keeping Heart Health There are a few things that make the eggplant is said to be useful in maintaining the health of your heart. As has been explained previously that eggplant can help reduce the presence of “bad” cholesterol in the body and stimulates the absorption of ‘good’ cholesterol. The balance of cholesterol in the body is constantly fluctuating based on the food we eat, but more cholesterol HDL we have, then it’s getting better. Reduce LDL cholesterol can prevent heart attacks, stroke, and atherosclerosis. Bioflavonoids eggplant is very beneficial in reducing blood pressure, where it will reduce the strain and stress on the cardiovascular system as well as excellent in improving the health and endurance of your heart. Benefits Eggplant In Controlling Blood Sugar Previously, experts have recommended the eggplant in the United States as part of the diet of people with diabetes have type 2. These vegetables are high in fiber and low in soluble carbohydrates. These vegetables are also rich in phenols, antioxidants that really help control blood sugar levels in diabetics. Phenol regulate the body’s metabolism of carbohydrates. It delivers insulin more time to break down carbohydrates, especially of processed foods that do not contain fiber or vitamins. Benefits Eggplant in Preventing Birth Defects Folate is one of the essential ingredients of the food is beneficial for pregnant women. Folic acid is directly protects babies from neural tube defects, which can manifest in several ways. Therefore, it is advisable for pregnant women to increase their intake of folic acid can be found in eggplant or other foods because it can be beneficial for the baby and the mother. * Supplement: Eggplant including vegetables which can cause allergic reactions in certain conditions. For them, consult your doctor before taking them. That some eggplant benefits for health. Hope it is useful..