White Turnip, Properties And Recipes
White turnip properties and recipes: Here’s how to use it in the kitchen to enjoy the best of all its uses, taste and health benefits.
White turnip is an old plant that is believed to have been cultivated almost 4,000 years ago in the East. Both the Greeks and the Romans used it a lot, even though he enjoyed great popularity in Europe has waned since the advent of the potato tuber most famous and tasty.
Properties of white turnip
Calcium content of the white turnip
White turnip is a tuber a bitter taste, mainly due to its incredible calcium content. Its calcium content, higher than many other vegetables such as artichoke or cabbage, is among the most important properties of white turnip but that also makes it unappetizing.
For this reason, the food industry often tries to “sweeten” the turnip with treatments sweeteners, although it would be healthier enhance the flavor of the greens, thus preserving also its beneficial properties.
Like many of his relatives from the family of cruciferous vegetables, white turnip is a friend of detoxification. The content of sulfur and phytonutrients such as glucosinolates in fact help to activate enzymes detoxifying and cleansing the blood of toxins.
Antioxidant benefits of white turnip
Excellent source of vitamin C, vitamin E, beta-carotene, and manganese, white turnip provides a high level of antioxidant nutrients. Quercetin, myricetin, isorhamnetin, and kaempferol are major antioxidant phytonutrients provided by turnip. With a diverse range of antioxidant nutrients, white turnip can help reduce the risk of cancer, helping to avoid the chronic oxidative stress of tissues and cells.
Thanks to the content of vitamin K and a good source of omega-3, white turnip is a powerful anti-inflammatory. If required to soak into slices with a little ‘sugar, it provides a cough syrup really good!
The ability of the white turnip to improve the cardiovascular system is linked to its power to lower the level of cholesterol in the blood. When we eat the turnip, in fact, a process of recovery of bile acids in the liver, allowing the latter to eliminate the bad cholesterol, which benefits the heart.
Folic acid content of white turnip
White turnip provides an incredible amount of folate, greater than all the other cruciferous vegetables most commonly eaten! As you know folic acid it is an essential during pregnancy to combat malformation spina bifida.